April Wholistic Movement Series:

Make Space for Forgiveness

Our three part April movement series coincides with Pastor Ted’s recent sermon on how to make forgiveness practical and embodied. Think about where unforgiveness and forgiveness live in your body. Notice the differences. Does unforgiveness feel tight, contracted, heavy? Does forgiveness feel light, expansive, and free? Can you tell? Can you feel forgiveness at all?

ALL ARE WELCOME! 

10:30-noon in Wholistic Center  

APRIL 12: The Spacious Heart  

A gentle, floor-based class in the Yin style of yoga. Long held postures for forgiveness & release. Class will include journaling and intermittent sound bath with singing bowls. Sound bath will encourage class to “wash away” what they are ready to release. Paper and pens provided, though participants are welcome to bring their personal journals.

APRIL 19: The Pause Between (Silent Class) 

In this contemplative, Yin style class, we enter the sacred space between – the pause after release and before rebirth. With long-held seated postures and deep stillness, we surrender to the silence and the mystery of what’s unfolding. Held in quite contemplation, this class is a personal pilgrimage inward, honoring Holy Saturday as a time of waiting, trust, and quiet transformation.

APRIL 26: Risen Light – Prayer in Motion 

We conclude this transformative series with movement as prayer. Beginning at the earth and rising through a sun salutation flow, we embody renewal, hope, and resilience. This yoga-mala style class invites you to move through repetition with intention, offering prayers for healing, peace, and purpose. Come with your whole self – breath, body, and spirit – as we rise together.

Please don’t wear any fragrance.

Classes are not suitable for prenatal participants.